Amount of nutrients in 100 g (grams) of Fish, cisco, smoked.
| Nutrient | Amount and Unit | Percentage |
Water
|
69.8 g
|
69.8%
|
Energy (calorie)
|
177 kcal
|
|
Energy (joule)
|
741 kJ
|
|
Protein
|
16.36 g
|
16.36%
|
Total lipid (fat)
|
11.9 g
|
11.9%
|
Ash
|
2 g
|
2%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
26 mg
|
0.03%
|
Iron, Fe
|
0.49 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
150 mg
|
0.15%
|
Potassium, K
|
293 mg
|
0.29%
|
Sodium, Na
|
481 mg
|
0.48%
|
Zinc, Zn
|
0.3 mg
|
|
Copper, Cu
|
0.215 mg
|
|
Manganese, Mn
|
0.021 mg
|
|
Selenium, Se
|
18.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.046 mg
|
|
Riboflavin
|
0.159 mg
|
|
Niacin
|
2.31 mg
|
|
Pantothenic acid
|
0.308 mg
|
|
Vitamin B-6
|
0.268 mg
|
|
Folate, total
|
2 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
2 µg
|
|
Folate, DFE
|
2 µg
|
|
Choline, total
|
95 mg
|
0.10%
|
|
Vitamin B-12
|
4.26 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
283 µg
|
|
Retinol
|
283 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
943 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.22 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
13.3 µg
|
|
Vitamin D3 (cholecalciferol)
|
13.3 µg
|
|
Vitamin D
|
530 IU
|
|
Vitamin K (phylloquinone)
|
0.1 µg
|
|
Fatty acids, total saturated
|
1.741 g
|
1.74%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.654 g
|
0.65%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.888 g
|
0.89%
|
18:0 octadecanoic, stearic fatty acid
|
0.199 g
|
0.20%
|
Fatty acids, total monounsaturated
|
5.484 g
|
5.48%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
2.665 g
|
2.66%
|
18:1 undifferentiated
|
2.45 g
|
2.45%
|
20:1 eicosenoic, gadoleic
|
0.369 g
|
0.37%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.274 g
|
2.27%
|
|
18:2 undifferentiated
|
0.422 g
|
0.42%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0.227 g
|
0.23%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.106 g
|
0.11%
|
20:5 n-3 (EPA)
|
0.639 g
|
0.64%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.268 g
|
0.27%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.612 g
|
0.61%
|
Cholesterol
|
32 mg
|
0.03%
|
Tryptophan
|
0.183 g
|
0.18%
|
Threonine
|
0.717 g
|
0.72%
|
Isoleucine
|
0.754 g
|
0.75%
|
Leucine
|
1.33 g
|
1.33%
|
Lysine
|
1.503 g
|
1.50%
|
Methionine
|
0.484 g
|
0.48%
|
Cystine
|
0.175 g
|
0.18%
|
Phenylalanine
|
0.639 g
|
0.64%
|
Tyrosine
|
0.552 g
|
0.55%
|
Valine
|
0.843 g
|
0.84%
|
Arginine
|
0.979 g
|
0.98%
|
Histidine
|
0.482 g
|
0.48%
|
Alanine
|
0.99 g
|
0.99%
|
Aspartic acid
|
1.676 g
|
1.68%
|
Glutamic acid
|
2.443 g
|
2.44%
|
Glycine
|
0.785 g
|
0.78%
|
Proline
|
0.579 g
|
0.58%
|
Serine
|
0.668 g
|
0.67%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|